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	<title>Mobile Fitness Personal Training Blog</title>
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		<title>4th Annual Holiday Party at Mobile Fitness</title>
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		<pubDate>Thu, 10 Nov 2011 17:21:21 +0000</pubDate>
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				<category><![CDATA[Personal Fitness Training]]></category>

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		<description><![CDATA[Please join us at Mobile Fitness Personal Training, for our 4th Annual Holiday Party, Thursday December 1st from 5:00-8:00pm.]]></description>
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		<title>Seniors Can Still Bulk Up On Muscle By Pressing Iron</title>
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		<pubDate>Wed, 23 Feb 2011 23:53:43 +0000</pubDate>
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				<category><![CDATA[Senior and Active Adult Fitness]]></category>

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		<description><![CDATA[In Peterson's analysis of 39 studies, he found that among more than 1,300 adults over the age of 50, muscle mass could be increased by an average of nearly 2.5 pounds in just five months.

Not only did that reverse any age-related muscle loss, it actually built lots of new muscle. Related research found the greater the intensity of weight-lifting programs, the more dramatic the outcomes. Adults who lifted the most weight boosted their upper and lower body strength by nearly a third.]]></description>
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		<title>How to Keep Winter From Taking a Toll on Your Back</title>
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		<pubDate>Wed, 16 Feb 2011 02:07:25 +0000</pubDate>
		<dc:creator>Admin</dc:creator>
				<category><![CDATA[Senior and Active Adult Fitness]]></category>

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		<description><![CDATA[Low back pain, with or without sciatica (leg pain when sciatic nerve roots are pinched), is extremely common, afflicting 70 percent of people at one time or another. Next to headache, it is the most common medical complaint, and next to the common cold, it is the most frequent reason for missed work. 

]]></description>
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