Employee, Workplace & Corporate Wellness: Fitness Classes and Seminars

Choose from any of our Group Classes or Create Your Own!

• School Gym
• Conference Rooms
• Cafeteria
• Front Lawn

With Mobile Fitness personal trainers at your place of business, you'll keep your workforce happier, healthier, and more productive.

Improve Group Dynamics • Boost Employee Morale • Minimize On-The-Job Injuries • Fewer Sick Days • Reduce Stress • Burn Calories

Most classes require NO EQUIPMENT, and we can accommodate almost any group fitness request.

Pricing

Our Guarantee:
If you're not satisfied after the first class, we'll refund your money!

Seminars and Workshops

Mobile Fitness also offers local businesses one-time seminars to teach employees essential workout techniques and proper movement mechanics for a safer and healthier workforce. Fitness seminars are ideal for companies wanting to promote wellness and a healthy lifestyle without the recurring expense of weekly fitness classes.

Workout Fundamentals Seminar (2.5 hrs)
Covers the essentials for safe and effective workout routines that can be done in a gym or at home. Topics include Proper Posture and Alignment, Recommended Weights, Reps, and Sets, 1-2 key exercises for each body part, the real definition of core stabilization, addressing imbalances, cardio guidelines, and recommended exercise programs.

Employee Fitness 30-second video

Pricing

Lifting Mechanics Seminar (1.5 hours)
Decrease the likelihood of job place lifting injuries with our Lifting Mechanics Seminar. We'll teach your employees proper mechanics and the best exercise practices to improve lifting strength. Ideal for Furniture Movers, Warehouse and Delivery Personnel.

Pricing