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Stability Exercise on a Physioball

Gregg Lagerquist working his chest and core muscles with Jeff Eckhouse

In Home Exercise Client stretching outdoors.

In Home Personal Training

Personal Training: Home/Office/Studio

No matter where an individual falls on the fitness spectrum, our personal trainers will assess the major movements of your body that provide the basis for motion. Then, we'll keep your body challenged with new exercises and workout protocols, so improvements are steady and noticeable. At Mobile Fitness Personal Training, you can expect the exercises to be varied and engaging with every workout.

FREE Initial Session

1st Session:  
• Assess Risk Factors for Exercise and Health History
• Assess Major Movements of the Body
• Determine Baseline Fitness Level
• Set Appropriate Short & Long Term Goals
• Overview of our Road Map to Success!

Pricing: Studio

Private Personal Training $65 per hour
10 Session Package $600 ($50 discount)
Group Training 2-6 ppl $90 per hour
10 Session Package $850 ($50 discount)

Pricing: In Home Training / Corporate Fitness

Private Personal Training $100 per hour
10 Session Package $950 ($50 discount)
Group Training up to 20 ppl $125 per hour
10 Session Package $1200 ($50 discount)

Contact us today to set up your FREE initial training session

Have more questions?
Read our Frequently Asked Questions....

 


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49 Dartmouth Street, Portland ME 04101
207.838.3980 -- info@mobilefitnessmaine.com
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